We all have found ourselves engaged in habits, thought patterns, or cycles of belief that never seem to resolve themselves to our satisfaction.

More simply put, we have the capability to absolutely drive ourselves crazy while simultaneously (and consistently) accepting negative and unproductive results.

How wild is this?!

Have you found yourself believing things like:

  • I guess I’m just not deserving of good things
  • I’m not worthy of healing
  • I may lose my friends/family/partner if I change or heal
  • It doesn’t feel safe to feel joyful or content
  • I’m only lonely when I’m stressed out/sick/unhappy/
  • I am broken

Have you ever wondered why, despite your best efforts to become more successful, change your habits, heal emotional wounds, you remain in a state of instability, exhaustion, and confusion?

Perhaps you find yourself constantly unable to meet personal or professional deadlines. You feel as if you are trying your hardest and yet, over and over again, you seem to fall short. You feel at a loss for how to change your situation and yet you continue to repeat it. After all, it’s become your reality and its what you know. In some strange way, this state of being feels safe.
Or maybe you hear yourself telling friends and family something like “I don’t know why I’m constantly attracting toxic relationships in my life. I seem to find myself caught up in the same patterns but don’t know how to let go/leave/change. And so, I guess I’ll stay until (fill in the blank)”

Have you noticed how the underlying struggle and consequences become part of your story and your wounds?

Here are my top 3 practical way to shift limiting patterns and clear negative energy blockages:

#1 Recognize the Source
These limiting patterns and beliefs are products of our subconscious mind and are often based on experiences we had in childhood.

Generally, many of us don’t even consciously recognize where or how these harmful beliefs were initially formed.

A prime example that I see most often in my line of work is the belief that we aren’t worthy of money or financial abundance. This often comes from a deeply rooted experiences in our youth, where we were told (through actions or words) that it was shameful to seek comfort or wealth through financial means or that being poor was just your lot in life.

Say, for instance, that as a child you were athletically inclined and wanted to share this joy with your parents. But they constantly complained about taking you to practice, rarely showed up to games, and criticized or questioned your abilities or desire. It wouldn’t take long for you to surmise that you, perhaps, were not a good athlete after all and that maybe sports just isn’t your thing. You’d likely quit pursuing your passion and carry this limiting belief into adulthood. It may manifest in ways you never even realized, such as avoiding participating in social or team activities at work or passively discouraging your own children from being involved in sports.

A different example could be something as seemingly simple as only receiving attention as a child when you were sick or unhealthy. In turn, you may unconsciously carry the belief that you aren’t loveable unless you are hurting, ill, or otherwise unhealthy.

The path to healing beings with recognizing that these suggestions and beliefs were formed long ago and were often based on an outside sources wounded experience that transferred to you. This process of uncovering can be done through a variety of trusted means, including coaching, therapy, commitment to spiritual growth, and self-care exercises. Creating a safe space to explore your past – whether with a friend, mentor, professional, or your own creative expression – is crucial in moving past limited beliefs.

#2 Clear the Patterns and Beliefs
The positive news is that this internal landscape of confusion and defeat, one that most often does not serve our higher purpose, can be shifted into one of unlimited possibility!

By first acknowledging your belief and habits, you clear space to begin the journey to healing. Next, you must call on grace and compassion to trust the possibilities that will open up when you toss those beliefs aside and welcome new, affirming beliefs in. During this step, you begin the process of replacing the patterns and beliefs with fulfilling ones that serve your soul’s purpose.

#3 Restore Positive Beliefs by Unlocking Your Akashic Record
One of the most profound tools to letting go of the resistance that is holding you back from happiness and success is your Akashic Record.

Contained within is the empowerment to receive and understand divines messages and guidance around your purpose here. Diving in your Akashic Records helps to break negative thought patterns and can powerfully align you to your most abundant, joyous, purpose-filled path!

The key lies in your willingness and desire to dedicate intentional time to learning how to unlock your record and access the infinite ways in which it can shift the paradigm of hardship you may be experiencing.

I want you to feel the POWER of habits and patterns that lead to expansive success and health (body, mind, spirit) and that help your achievements soar to heights you always dreamed of. If this feels like something you are ready for, or called to access, I urge you to join my Akashic Records Self-Study Program.

This once-in-a-lifetime, miracle-rich, 5-part training system is designed to teach you how to instantly access your own Record, while in the comfort of your home, so that you can access limitless divine guidance and healing.

There is no better time than NOW to break the cycle of frustration, disappointment, anxiety, and fear that you’ve been you caught in.
With the process and tools references above, I believe you will be off to an incredible, and life-changing, start in exploring a life free from negative and limiting patterns!


Jennifer Longmore, Business Energetics Expert, is a leading expert on creating profitable, sustainable businesses. As a 3-time best-selling author, healer, and speaker, she is recognized for creating a 6 figure enterprise within the first 10 months of launching her healing practice and now is best known for teaching others how they can do the same. She is a serial entrepreneur who runs several 7 and 8 figure empires, is a savvy investor, and master money coach, who teaches her success practices in money and biz so that you can have multiple thriving empires too!